01 — Consultation

Time is the one thing we cannot recreate. That being said, consultation is the first step to see if there is a good match of your needs with my current abilities and training. You’ll get a free 30 minute session to assess what your needs are and afterwards, assessments will be sent to your inbox along with initial paperwork depending on self pay or insurance usage.

02 — Initial session and Assessment

When we for your first session, we will go over any assessments you have filled out. We will discuss things such as your personality type, your relationships, your upbringing. Together we will figure out a plan on where we are on your journey so that we can discuss what you can do to move towards recovery.  

03 — Support during your transformation

Along with working through current issues that are affecting you, we will look at your daily life and habits. Sleep, nutrition, movement, thought processes etc., to work through any issues that are currently affecting you. According to what works best for you we will utilize   bibliotherapy, journaling, reprocessing memory, as well as discuss local and national resources for referrals that could benefit you so that you obtain the best possible care.

04 — Getting you on the right path.

During our time we will assess where you are on your path and where we need to be. Therapy need not be a forever part of your weekly routine. In fact, my job is complete when you have enough skills to navigate the difficulties of life and have built your tribe of both professional and personal support. You’ve heard that it takes a village to raise a child, however have you ever considered that it takes a village to sustain an adult?

Of course, if needed in the future my door is always open to  work through any new challenges you may face along your life’s journey.